| Coaching
- Sara Ballantyne,
Professional athlete for over 20 years, three-time
World Mountain Biking Champion (1987-1989), winner of the
Eco Challenge (1998 & 2001) Adventure Race offers a unique
coaching program based on her extensive experience
as a world class athlete.
More about Sara’s racing experience
Sara’s coaching program is an individually
tailored program based on what she learned during
her tenure on the U.S. National Mountain Bike Team. She personally
has worked with various coaches with backgrounds in running,
cycling and skiing. She customizes your annual training plan
working with your goals in a systematic and progressive fashion.
Find out more
about Sara's coaching program
Massage - Sara Ballantyne,
Bodywork goes hand in hand with better performance
on all levels: physical, mental and spiritual. Sara is a Nationally
Certified message therapist specializing in myofascial
release and deep tissue work. Massage was a natural
progression for Sara after her mountain bike racing career
since this enabled her to continue on at a high level with
adventure racing. Therapeutic massage not only provides relaxation
but also brings about body awareness which
is crucial if one wants to make sports a life time
endeavor.
Find out more
about Sara's Massage Practice
Speaking
- Sara Ballantyne,
draws from her experiences in sports and uses them
as a parallel to the challenges that corporations face on
a daily basis. Sara provides great insight on how she overcame
obstacles in her pursuit for excellence.
More about speaking
engagements |
