Coaching

The Art of Periodization:

My coaching program begins with a start-up interview done “one-on-one” over the phone or “face-to-face” in person – whichever you prefer. I base my training programs around your specific goals. I also serve as a “sounding board” or “reality check”, keeping your strengths and weaknesses in mind so that realistic objectives are set in place. Once these parameters are set, I will design a periodized program (training progresses from the general to the specific) that not only deals with the physical side of training but also with the mental side of training. Individual exercises are taught that you can practice at home using mental imagery/visualization that help you perform to the best of your ability and help increase consistency.